Therefore, we can unlearn pessimism and learn optimism by working on changing our thought patterns. Seligman says that learned helplessness (or pessimism) and learned optimism come from our thought patterns: how we explain events to ourselves and how we view ourselves in relation to the world. Now, let’s get more specific about how pessimists think, so we can contrast this pessimistic mindset with the optimistic, empowered mindset Seligman advocates. So far, we’ve explained that modern culture’s obsession with the self has led to widespread feelings of pessimism and depression. In short, whether you do as Seligman says and actually send the letters, or just write them for your own benefit, this is an effective way to improve your mood and stop dwelling on your pessimistic thoughts.) Your Mindset Comes From How You Explain Things to Yourself Also, writing a resentful letter is simply an effective way to vent to get the feelings out so that you can move past them. Writing a letter forces you to organize and express your thoughts in a coherent way, which helps you to understand and come to terms with what you’re actually feeling. (Shortform note: Interestingly, writing letters- even letters you never plan to send-is an established technique in psychology to help you recognize and confront strong feelings.
By doing so, you’ll make your voice heard and help push the changes you want to see in your community. Additionally, write letters to local politicians and other community leaders who are in a position to make positive changes. Write to people whom you’re especially impressed by or unhappy with.
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